Cube Zombie Slave To The Cube…But Trying To Find More….

Workout 01-Aug-2010 (aka “You can’t see it..But this is my surprised face”)

Weigh In:
300 (down 4lbs from last weigh in and down 15lbs since 7/2/2010)

Legs:
Leg Extentions
1x15 - 95lbs (Warm Up)
1x12 - 110lbs
1x10 - 125lbs
1x10 - 140lbs
1x8 - 155lbs
1x6 - 170lbs
1x4 - 185lbs

Seated Press
1x10 - 200lbs
1x10 - 240lbs
1x8 - 280lbs
1x6 - 320lbs
1x4 - 340lbs

Leg Curl (Hamstrings)
1x12 - 80lbs
1x10 - 110lbs
1x6 - 125lbs

Shoulders:
Dumbbell Press
1x12 - 25lbs (Warm up)
1x8 - 30lbs
1x6 - 35lbs
1x3 - 40lbs

Front Raises
1x10 - 25lbs
1x6 - 25lbs
1x4 - 30lbs

Cable Laterals
1x10 - 30lbs
1x4 - 40lbs
1x4 - 40lbs

Dumbbell Shrugs
1x12 - 50lbs
1x10 - 60lbs

Cardio:
Time: 35min
Calories burned: No clue
Distance: lost count of laps

Notes:
Another workout at the Wellness Center and I went ahead and joined up since they were having a special. Today was also weigh in day. I checked at the Wellness Center before working out and I thought the scale was off so I didn't really think much of it. After working out I went to work and checked on the scale there since it's been the one I've used since I started working out. 300lbs on both...I'm honestly speechless at this. I didn't think 15lbs would come off this quickly. I'm certainly not going to say it's been easy. I bust my ass every day I workout. I've been worried about losing muscle instead of fat but looking at my log book I'm adding weight every workout and adding reps. So I don't think it's muscle that I'm losing.

Today was a bit different for cardio. The last time I did my leg workout I don't feel like I got a good cardio session simply because my legs were so tired. So today I hit the pool for some laps. I'd forgotten how much of a workout swimming is. I enjoyed but I'm not sure if I got as good of a workout as I would have on the elliptical. I was certainly breathing hard and felt like I got a workout but with no little digital readout telling me how many calories, how many laps, etc I'm just not sure if it was comparable.

Morning
Egg white omelet with 1 yolk, 4 sausage patties, half glass of milk

Midday
chicken breast with leftover sauteed bell peppers, tomatoes, and potatoes. glass of milk with 8 vanilla wafers

Dinner
2 Turkey burgers with pepperjack cheese and brussel sprouts (I know..Strange combo..The fries I thought i had in my freezer went missing)

Snack
2tbs of natural peanut butter and half a glass of milk