Fitness Assessment 02-Aug-2010
Resting Heart Rate: 65
Systolic BP: 118
Diastolic BP: 84
Body Mass Index: 33.8*
Body Fat:: 20.9*
Bicep Strength: 91lbs
Aerobic Fitness: 25.4*
Back Flexibility:17*
* Denotes needs improvement
Overall I can see improvement in resting HR and BP from my dr's visit in late June. I expected the body fat to be higher. According to the Wellness Center's little program I need to lose 11lbs to be in the "Fit" category. My goal weight is 240lbs.
Height: 79in
Weight:: 300.1lbs
Chest Circumference: 48.5in
Abdomen Circumference: 49.5in
Hip Circumference: 48.0in
Right Bicep Circumference: 16in
Right Thigh Circumference:24.75in
Left Bicep Circumference:16in
Left Thigh Circumference:24.75in
Chest Skinfold:16.5mm
Abdomen Skinfold:33.4mm
Thigh Skinfold:20.0mm
I can have another assessment in 90 days which I fully plan on taking advantage of.
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August 2nd, 2010 - 16:50
Your blood pressure is not too bad even with the extra weight. I have never seen back flexibility numbers before…
If you were a woman, we would call you an “apple” since you are carrying your weight in your abdomen! In women, the other one is a “pear” –weight in the butt! I am an apple…LOL.