Cube Zombie Slave To The Cube…But Trying To Find More….

Workout 02-Aug-2010 (aka “Insert witty line here…”)

Chest:
Flat Bench (Dumbbell)
1x15 - 40lbs (Warm Up)
1x10 - 45lbs
1x8 - 45lbs
1x3 - 50lbs
1x2 - 50lbs

Incline Straight Bar
1x12 - 45lbs
1x10 - 65lbs
1x8 - 85lbs
1x6 - 95lbs
1x4 - 95lbs

Flyes (Machine)
1x12 - 50lbs
1x8 - 70lbs
1x8 - 70lbs

Triceps:
Rope Pushdowns
1x15 - 90lbs (Warm up)
1x12 - 100lbs
1x6 - 110lbs
1x2 - 120lbs
1x4 - 110lbs

Overhead dumbbell push
1x12 - 30lbs
1x8 - 30lbs
1x6 - 30lbs

Straight bar pushdown
1x6 - 120lbs
1x6 - 120lbs
1x4 - 130lbs

Abs:
2x10
1x9

Cardio:
Time: 35min (30min +5min cooldown)
Calories burned: 506
Distance: 2.11 (2.42 with cooldown)

Notes:
Had a fitness assessment and they didn't want me to eat anything 2 hours before..Not really sure why since they didn't do blood work..But anyway..Made it through weights feeling pretty good. Starting cardio I felt really rundown and almost talked myself out of doing it..But I pushed through and kept a really good pace, ~165 strides per min which increased my mileage a good bit from the last elliptical day.

Starting a fitness challenge soon at work..I'm looking forward to the added motivation

Morning
Bowl of frosted mini wheats

Midday
2 turkey burgers with pepperjack and watermelon chunks

Dinner
2 Chicken sandwiches with pepperjack cheese

Snack
2tbs of cottage cheese and half a peach diced