Cube Zombie Slave To The Cube…But Trying To Find More….

Workout 03-Aug-2010 (aka “dude on the treadmill in front of me…Stop farting!!!”)

Biceps:
Dumbbell Curl
1x15 - 30lbs (Warm Up)
1x10 - 35lbs
1x8 - 35lbs
1x6 - 35lbs
1x3 - 40lbs

Straight Bar
1x12 - 55lbs
1x8 - 65lbs
1x6 - 75lbs
1x4 - 75lbs
1x3 - 80lbs

Dumbbell Hammer Curls
1x10 - 35lbs
1x6 - 35lbs
1x4 - 40lbs

Back:
Lat bar pulldowns (Straight)
1x15 - 90lbs (Warm up)
1x15 - 110lbs
1x10 - 130lbs
1x6 - 150lbs
1x6 - 150lbs
1x4 - 150lbs

Lat bar pulldowns (Narrow)
1x12 - 110lbs
1x10 - 130lbs
1x8 - 150lbs
1x6 - 150lbs

Row
1x10 - 110lbs
1x8 - 130lbs
1x8 - 130lbs
1x5 - 150lbs

Cardio:
Time: 35min (30min +5min cooldown)
Calories burned: 452
Distance: 1.99 (2.29 with cooldown)

Notes:
Little late getting this posted...I increased the resistance on the elliptical so the distance was a bit down but I did get a good workout and kept a pace of 158-168 strides per min..

Morning
2 packets of oatmeal with a banana

Midday
2 tuna fish sandwiches (garlic and herb mix)

Dinner
2 roast beef sandwiches with pepperjack cheese

Snack
went to bed early so no snack