Cube Zombie Slave To The Cube…But Trying To Find More….

Workout 05-Aug-2010 (aka “1000 excuses not to workout…all I need is 1″)

Shoulders:
Front Press
1x12 - 25lbs (Warm Up)
1x10 - 30lbs
1x8 - 35lbs
1x6 - 30lbs
1x4 - 35lbs
1x6 - 30lbs
1x3 - 35lbs
1x3 - 35lbs

Raises
1x8 - 25lbs
1x8 - 25lbs
1x6 - 25lbs

Shrugs
1x15 - 50lbs (max weight at work gym)
1x15 - 50lbs
1x15 - 50lbs

Cardio:
Time: 35min (30min +5min cooldown)
Calories burned: 576
Distance: 2.33 (2.68 with cooldown)
Resistance: 7

Notes:
Shoulders felt good today...As long as I take time to properly warm them up I don't feel the impingement at all. I was supposed to work legs today...But I made the call not to. I'm noticing my legs are very muscular and as the weight comes off they are getting very vascular. For now I will change to working them once a week at the new gym where they have more leg stations.

I didn't eat breakfast b/c I overslept and hit the ground running at work. I also forgot to pack a lunch so ended up going out. I could have done without the fries but the tuna steak sandwich was awesome and I believe it was a healthy decision.

Wasn't that motivated until I started lifting...The hardest part of working out for me is getting in the door.

Morning
No breakfast (Bad!!!!)

Midday
Tuna steak sandwich with fries from Carolina Ale house and sweet tea

Dinner
2 tuna fish sandwiches with pepper jack cheese and tomato

Snack
1/4 cup of almonds with 1/2 of milk