Workout 06-Aug-2010 « Cube Zombie

8Aug/100

Workout 06-Aug-2010

Chest:
Flat dumbbell bench
1x15 - 40lbs (Warm Up)
1x12 - 45lbs
1x8 - 45lbs
1x6 - 50lbs
1x4 - 50lbs
1x4 - 50lbs

Incline dumbbell bench
1x8 - 35lbs
1x8 - 40lbs
1x6 - 40lbs
1x6 - 45lbs
1x4 - 45lbs
1x2 - 50lbs

Ticeps:
Pushdown (Straight bar)
1x15 - 100lbs (Warm Up)
1x10 - 120lbs
1x8 - 120lbs
1x6 - 130lbs

Pushdown (Rope)
3x6 - 100lbs

Cardio:
Time: 35min (30min +5min cooldown)
Calories burned: 576
Distance: 2.39 (2.70 with cooldown)
Resistance: 7

Notes:
I really need to get better about posting these so I remember what I ate...Or I could just write it down!

Morning
Frosted mini-wheats

Midday
Don't remember

Dinner
Don't remember

Snack
Don't remember

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sweet! newt would have to have a meeting with god before making big decisions..</sarcasm> #CNNDebate 1 week ago
dear newt, trying to play the high ground now makes you look like an ass.. #CNNDebate 1 week ago
#CNNDebate Dear Audience, STOP FUCKING CLAPPING!!!! 1 week ago
newt's back with his bullshit applause lines.#CNNDebate should've taken a note from NBC and not allowed applause. Debate, not wrasslin match 1 week ago