Cube Zombie Slave To The Cube…But Trying To Find More….

Workout 08-Aug-2010 (aka “296lbs”)

Weigh In
296 (down 4lbs from last weigh in and down 19lbs since 7/2/2010)

Back:
straight bar wide grip
1x20 - 110lbs (Warm Up)
1x12 - 130lbs
1x10 - 150lbs
1x6 - 150lbs
1x6 - 150lbs
1x4 - 170lbs
1x4 - 170lbs
1x2 - 190lbs
1x2 - 190lbs
1x1 - 210lbs

Narrow grip
1x12 - 130lbs
1x8 - 150lbs
1x6 - 150lbs
1x6 - 150lbs
1x4 - 170lbs

Biceps:
Dumbell curls
1x15 - 30lbs
1x8 - 35lbs
1x6 - 35lbs

Preacher curls
1x12 - 45lbs
1x8 - 55lbs
1x6 - 65lbs

Cardio:
Time: None
Calories burned: None
Distance: None
Resistance: None

Notes:
I'm now under 300lbs for the first time in a really long time. I checked on 4 different scales including the scale at work...296lbs. I didn't do cardio today. I was doing to yardwork Saturday and stepped in a hole and twisted my knee. I did ~8 min of cardio and my knee was distractingly painful. It's wrapped up and has ice on it now. So I'll try again tomorrow but I don't want to push it and injure it further.

Morning
1 bunch of grapes and slice of cheesecake :-/

Midday
Mac and cheese with some cajun sausage

Dinner
Will update later

Snack
Will update later