Cube Zombie Slave To The Cube…But Trying To Find More….

Workout 09-Aug-2010

Shoulders:
Front raises
1x12 - 25lbs (Warm Up)
1x10 - 30lbs
1x6 - 30lbs

Presses
1x12 - 30lbs
1x7 - 35lbs
1x6 - 35lbs
1x3 - 40lbs

Shrugs
1x20 - 50lbs
1x20 - 50lbs
1x25 - 50lbs

Cardio:
Time: 55min
Calories burned: Unknown
Distance: 3.5 miles
Resistance: 7

Notes:
Today was the first day of a 60 day fitness challenge at work. We started out with a 2.5 mile walk. I followed it up with my shoulder workout and attempted to hit the elliptical for my usual 30 min. I was able to go 18 min and then I just completely ran out of gas.

I ate healthy at lunch but I think I over did it. I wasn't feeling well and didn't get a chance to get my usual honey oat bar.

Morning
bagel with cream cheese

Midday
buffet at Whole Foods..It is possible to overdo a good thing...need to get better at buffets..Or just not go.

Dinner
2 pork strips with potatoes and onions sautéed in garlic olive oil

Snack
Cheesecake (last slice from Saturday)