Cube Zombie Slave To The Cube…But Trying To Find More….

Workout 10-Aug-2010 (aka “Now what did I get myself into!?!”)

Chest:
Flat bench
1x20 - 35lbs (Warm Up)
1x15 - 40lbs
1x8 - 45lbs
1x5 - 45lbs
1x5 - 45lbs
1x3 - 50lbs
1x4 - 50lbs

Incline bench
1x8 - 40lbs
1x5 - 40lbs
1x4 - 40lbs
1x4 - 40lbs

Triceps:
Dumbbell kickbacks
1x12 - 20lbs

Pushdown straight bar
1x15 - 120lbs
1x10 - 120lbs
1x8 - 120lbs
1x4 - 130lbs
1x4 - 130lbs

Cardio:
Time: 35min (30 min + 5 min cooldown)
Calories burned: 555
Distance: 2.31 miles (2.65 with cooldown)
Resistance: 7

Notes:
Weight lifting felt really good. I'm going to have to really focus on getting a snack mid afternoon. This is the second day that I didn't and I felt it. I felt very run down after my chest workout. I was literally one step away from not doing cardio. I hurt my knee over the weekend and although I can feel it, it's not hurting enough to stop me from doing anything now. Like I posted in a title earlier this week...1000 excuses, I only need 1.

2nd day of the 60 day health challenge at work and I'm really glad I pushed through the negativity and doubt and finished my workout. i've got to sit down and start working out a training plan for the half marathon I mentioned yesterday. It's going to be 13.2 miles and I'll have 3.5 hours to complete it. As I said earlier I don't plan on running it but I will be doing it road march style. So I need to get my boots, remember how to break them in correctly and start some walkin!

Morning
2 packets of oatmeal

Midday
garlic shells with spicy tuna

Dinner
2 roast beef sandwiches with pepperjack cheese

Snack
Cottage cheese single