Cube Zombie Slave To The Cube…But Trying To Find More….

Workout 13-Aug-2010

Shoulders:
Front Raises
1x10 - 30lbs
1x8 - 30lbs
1x8 - 30lbs
1x5 - 30lbs
1x6 - 25lbs

Lateral Raises
1x8 - 20lbs
1x10 - 20lbs
1x10 - 20lbs
1x10 - 20lbs
1x10 - 20lbs

Military Press
1x4 - 25lbs
1x10 - 20lbs
1x12 - 25lbs
1x10 - 30lbs
1x6 - 30lbs
1x6 - 30lbs
1x6 - 35lbs

Shrugs
1x35 - 50lbs
1x30 - 50lbs
1x30 - 50lbs
1x25 - 50lbs
1x25 - 50lbs
1x20 - 50lbs
1x20 - 50lbs

Cardio:
Time: 25min (20 min + 5 min cooldown)
Calories burned: 422
Distance: 1.60 miles (1.94 with cooldown)
Resistance: 7

Notes:
Once again, need to post these the same day as workout

Morning
Bagel with cream cheese

Midday
pork chop with brown rice

Dinner
Didn't write down

Snack
Didn't write down