Workout 16-Aug-2010
Chest:
Cable Crossover
1x20 - 60lbs
1x12 - 70lbs
1x10 - 70lbs
1x8 - 70lbs
Flat Bench
1x15 - 40lbs
1x10 - 45lbs
1x6 - 45lbs
1x4 - 50lbs
1x4 - 50lbs
1x5 - 50lbs
Incline Bench
1x12 - 35lbs
1x8 - 35lbs
1x4 - 35lbs
Triceps
Rope pushdown
1x12 - 100lbs
1x15 - 100lbs
1x8 - 120lbs
1x8 - 120lbs
1x6 - 120lbs
1x5 - 130lbs
Straight bar pushdown
1x8 - 120lbs
1x8 - 120lbs
Cardio:
Type: Treadmill
Time: 25min (20 min + 5 min cooldown)
Calories burned: 242
Distance: 1.50 miles
Pace: 4.0mph
Notes:
Switching workouts this week to shake things up a bit. Had a 1lb loss for the week. Not impressed but it is a loss so I'll take it. After the treadmill I realize how much I need to do to get myself ready for the half marathon...
Morning
Bagel with cream cheese
Midday
Buffalo chicken wrap with side of chili
Dinner
2 turkey burgers
Snack
Not having one
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