A Good Thing

When you don’t workout for 3 weeks and go down to the deep south for a week and with a major food holiday like Thanksgiving thrown in and maintain the same weight..That’s good thing 🙂 (edit: lol..how many points do I get for the use of “and” in that horrible sentence?) 280lbs -35lbs since July 2010

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The Tattoo Process

I’ve had a lot of comments on my new tattoos. The most common question is “Why?”. The next question is “Does it hurt?”. Why There are lots of reasons people get tattooed. I can only speak for myself when it comes to getting new ink. For me, now, in this moment. It has to mean something. Tattoos are a roadmap to life. That wasn’t always the case. My first tattoo was a small kanji that means “Dragon”. I got it because I really like dragons. To this day that hasn’t changed. My love of dragons is not something that will …

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Back to the Gym

I’ll start out by saying that cheesecake is a bad idea if you’re even remotely planning on working out..Trust me on this..Anyway…First day back in the gym (with the intention of going the next day). Weigh In Previous290lbs Current286lbs Total Loss Since 7/2010 -29lbs Chest Flat Bench 1×15 45lbs (warmup) 1×8 50lbs 1×6 50lbs 1×6 45lbs Incline Bench 1×8 110lbs 1×6 110lbs Triceps Rope Pulldowns 1×20 60lbs (warm up) 1×9 70lbs 1×8 90lbs 1×6 100lbs Straight Bar 1×8 90lbs 1×8 90lbs 1×8 100lbs Notes: Seriously, cheesecake is a bad idea before a workout.. Energy bottomed out about half way through …

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