Workout 16-June-2017

Good day at the gym. Started out the morning with a cup of Okios Triple Mixed Berry Yogurt as a pre-workout meal. I’m not feeling confident enough to do a fasting workout yet.

Morning workout:

TRX Squats – Bodyweight – 12/12/12/12

Cable Side Holds – 47lbs – 40sec/40sec/40sec/40sec

TRX Rows – Bodyweight – 12/12/12/12

TRX Flies – Bodyweight – 12/12/12/12

Machine Rows – 47lbs (first set, 50lbs last 3 sets) – 12/10/8/8

Machine Shoulder Press (front grip) – 37lbs – 12/12/10/10

Machine Shoulder Press (side grip) – 42lbs – 10/10/8/8

Treadmill – 35min – 4% incline – 3.5mph (first 15min), 3.7mph (last 15min)

Evening workout:

Treadmill – 45min – 4% incline – 3.5mph (first 15min), 3.7mph (last 30min)

Goal Macros: (Daily Macros)

Carbs = 245 (229), Protein = 240 (205), Fat = 100 (95)

Leave a Reply

Your email address will not be published. Required fields are marked *