Workout 17-June-2017

So this morning I woke up and did *not* feel like going to the gym. I thought it was because I was tired and my body was telling me to slow down a bit so I was going to make today a rest day. As I was cooking breakfast and eating I realized I didn’t feel tired or worn out. Giving it some more thought and being totally honest with myself I realized that the workout I was supposed to do today has some exercises that I’m not a huge fan of. Once I realized that it was like a switch flipped and I put my gym clothes on and proceeded to have a *really* good workout. I’m pretty proud of myself for figuring this out and being totally honest about why I didn’t want to workout today. So here’s the workout.

Morning Workout:

Barbell Bent Over Rows – 95lbs (first set), 100lbs (last 3 sets) – 10/10/10/10

Preacher Curls – 35lbs (first set), 45lbs (last 3 sets) – 10/10/9/10

Incline Bench Press – 95lbs (first set), 85lbs (last 3 sets) – 10/10/10/10

Chest Flies – 100lbs (first and third set), 115lbs (second and fourth set) – 15/12/11/10

TRX Rows – Bodyweight – 12/12/12

Battle Rope – No Weight – 40sec/40sec/40sec/40sec

Treadmill – 35min – 4% Incline – 3.5mph

Evening Workout:

Treadmill – 45min – 4.5% Incline – 3.7mph

Goal Macros: (Daily Macros)

Carbs = 245 (240), Protein = 240 (191), Fat = 100 (80)

Leave a Reply

Your email address will not be published. Required fields are marked *