With the rest day yesterday it was really hard to get up and get back in the swing of things. Need to figure out something so it’s a bit easier next week
Notes for the day:
- Having some pain in my right foot..I think its time to switch off the treadmill for a bit and do something less impactful.
- Had a 30min massage to work on my lower back..Been giving me some issues for a couple of days. Massage definitely helped.
- Cheat meal was yesterday and I had a *lot* of sodium and I think that’s why I’ve had a headache for most of the day.
- So damn thirsty today..Probably due to the above.
TRX Squats – Bodyweight – 12/12/12/12
Dumbbell Deadlifts – 35lbs (first set), 40lbs (last three sets) – 12/12/12/12
Machine Leg Press – 140lbs (first set), 180lbs (second set), 230lbs (third and fourth sets) – 12/12/12/12
Incline Pushup – Bodyweight – 12/12/12/12
Plate Raise – 25lbs – 12/12/12/12
Treadmill – 35min @ 5.0% incline @ 3.5mph
Treadmill – 45min @ 5.0% incline @ 3.5mph
Goal Macros: (Daily Macros)
Carbs = 245 (237), Protein = 240 (201), Fat = 100 (78)