Workout 24-June-2017

Notes for the day:

  • Right foot feeling better. No treadmill today..Went with bike.

Morning Workout:

Bent Over Barbell Row – 95lbs (first set), 115lbs (last three sets) – 10/10/10/10

Preacher Curls – 40lbs (first set), 45lbs (last three sets) – 10/10/10/10

Incline Bench Press – 95lbs (first set), 100lbs (last three sets) – 10/10/8/8

Chest Flies – 110lbs (first three sets), 115lbs (last set) – 15/15/15/15

TRX Rows – Bodyweight – 12/12/12/12

Battle Rope – No weight – 40sec/40sec/40sec/40sec

Bike – 35min – Level 12 – HR: ~120bpm

Evening Workout:

Bike – 45min – Random program – HR: ~140bpm

Goal Macros: (Daily Macros)

Carbs = 245 (202), Protein = 240 (190), Fat = 100 (96)

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