Workout 25-June-2017

Notes for the day:

  • Sticking with stationary bike for the time being…Foot feeling much better
  • First day trying pre-workout. Used it for evening session and felt … strange. Did notice I felt better after 45 min of cardio
  • First day with new multi vitamin.

Morning Workout: 

TRX Squats – Bodyweight – 12/12/12/12

TRX Rows – Bodyweight – 12/12/12/12

Cable Rows – 57.5lbs (first set), 65lbs (last three sets)

ISO Cable Holds – 42.5lbs – 50sec/50sec/50sec/50sec

TRX Flies – Bodyweight – 15/15/15/15

Machine Pulldowns – 55lbs (first set), 57.5lbs (last three sets) – 12/10/10/10

Machine Shoulder Press – 40lbs (first set), 45lbs (last three sets) – 12/12/12/11

Bike – 35min – Level 12 – HR: ~120bpm

Evening Workout:

Bike – 45min – Level 12 – HR:~140bpm

Goal Macros: (Daily Macros)

Carbs = 245 (196), Protein = 240 (221), Fat = 100 (104)

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