Workout 26-June-2017

Notes for the day:

  • Not a fan of the pre-workout. Think I’ll save it for days when I feel I need the extra push
  • New week means new trainer led workout. Some movements I’m not familiar with such as deadlift and hammer strenght bench press. Focused on technique rather than weight
  • Decided to see a movie around lunch time and didn’t plan ahead for my meal. Ended up eating lunch ~3p. Kinda threw me off my macros today.

Morning Workout:

Smith Machine Pushup – Bodyweight – 12/12/12/12

Barbell Deadlift – 55lbs – 12/12/12/12

Hammer Strength Bench Press – 50lbs – 12/12/12/12

Seated Machine Row – 50lbs – 10/10/10/10

Machine Lat Pulldowns – 50lbs – 12/12/12/12

Dumbbell Shoulder Press – 15lbs – 12/12/12/12

Bike – 35min – Level 12 – HR: ~130bpm

Evening Workout:

Bike – 45min – Level 12 – HR: ~145bpm

Goal Macros: (Daily Macros)

Carbs = 245 (172), Protein = 240 (186), Fat = 100 (73)

Leave a Reply

Your email address will not be published. Required fields are marked *