Workout 27-June-2017

Notes for the day:

  • Weigh-in day. Today I was down 3.7lbs from last Tuesday and down 21lbs since 5/22/2017.

Morning Workout:

TRX Squats – Bodyweight – 12/12/12/12

Dumbbell Deadlifts – 45lbs – 12/12/12/12

Machine Leg Press – 150lbs (first set), 170lbs (second set), 190lbs (third set), 200lbs (fourth set) – 12/12/12/12

Incline Pushup – Bodyweight – 12/12/12/12

Plate Raises – 25lbs – 12/12/12/12

Bike – 35min – Level 12 – HR: ~130bpm

Evening Workout:

Bike – 45min – Level 12 – HR: ~150bpm

Goal Macros: (Daily Macros)

Carbs = 245 (213), Protein = 240 (245), Fat = 100 (107)

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