Workout 30-June-2017

Notes for the day:

  • Cheat meal was yesterday and woke up today to a 3.6lb gain. Not thrilled and was pretty hard on myself this morning.
  • Kept to my normal routine of eating and working out despite not feeling like it at all.
  • Really, really wanted a pizza today due to the weight gain. Didn’t cave.
  • Took my new mountain bike on it’s first ride on the greenway and saw two copperhead snakes. Not cool.

Morning Workout:

Barbell Deadlift – 90lbs (first set), 115lbs (second and third sets), 135lbs (fourth set) – 10/10/10/10

Incline Pushup – 6th lock on the Smith Machine – 10/10/10/10

Machine Lat Pulldown – 50lbs (first, third, and fourth set), 57.5lbs (second set) – 12/10/12/12

Hammer Strength Chest Press – 50lbs (first three sets), 60lbs (fourth set) – 12/12/10/8

Machine Cable Row – 50lbs (first set), 57.5lbs (last three sets) – 12/12/12/12

Dumbbell Shoulder Press – 10lbs – 12/12/12/12

Elliptical – 35min – Level 12 – HR: ~130bpm

Evening Workout

Elliptical – 45min – Level 13 – HR: ~150bpm

Goal Macros: (Daily Macros)

Carbs = 245 (244), Protein = 240 (243), Fat = 100 (99)

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