Workout 16-Jul-2010 (aka “Longest.Cardio.Session.Evar”)

Flat dumbbell bench press 4×14 35lbs (hotel maxes out at 35lb dumbbells)

Time: 40min +5min cooldown
Calories burned: 759
Distance: Hotel elliptical doesn’t keep mileage..avg 140-150 strides per min
Notes: Work trip really has me spinning trying to eat right and workout…I haven’t had time made time to workout like I should. Since I can’t have liquids in the datacenter this has really kept my water intake low as well. Still not giving up..But it’s been more than a struggle everyday to do what I need to do.

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