Workout 30-Jul-2010 (aka “That’s a lot of potatoes!!”)

Biceps:
Dumbbell Curls
1×15 – 25lbs (Warm up)
1×10 – 30lbs
1×6 – 35lbs
1×6 – 35lbs
1×6 – 35lbs
1×4 – 35lbs

Straight Bar Curls
1×10 – 35lbs
1×10 – 40lbs
1×5 – 50lbs
1×6 – 50lbs
1×4 – 55lbs

Hammer Dumbbell Curls
1×10 – 35lbs
1×4 – 40lbs

Back:
Machine Pulldowns (wide grip)
1×15 – 90lbs (Warm up)
1×12 – 110lbs
1×8 – 130lbs
1×6 – 150lbs

Machine Pulldowns (narrow grip)
1×10 – 90lbs
1×10 – 110lbs
1×8 – 130lbs
1×4 – 150lbs

Cardio:
Time: 30min +5min cooldown
Calories burned: 479
Distance: 2.00 miles (2.33mi total including cool down)

Notes:
Worked out at the Wellness Center in Garner today. I really like the facility and they have a pool, sauna, steamroom, and really nice free weights and cardio setup. I’m very tempted to join there. It’s a lot closer to the house so I can go workout on the weekends without driving all the way to work. I have one more guest pass so I’ll workout there again Sunday and make the decision then to sign up or not.

Cardio today was limited to 30 min. I couldn’t make the machine do the program I wanted for 40 min. I’m not sure if that’s something that I can change or not..But I kept a higher than normal pace to compensate for the missing 10 min. Also took advantage of the spa and steam room after my workout…Tomorrow is a rest day for me and also cheat meal time. I’m not sure where I’ll go or what meal it will be but I’m looking forward to the day off.

Morning
Had the day off so I slept in

Midday
4 sausage patties and 3 egg omelet with OJ

Dinner
Chicken breast with sauteed green peppers, tomatoes and potatoes

Snack
12 vanilla wafers and a cup of milk

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