Workout 13-Aug-2010

Shoulders:
Front Raises
1×10 – 30lbs
1×8 – 30lbs
1×8 – 30lbs
1×5 – 30lbs
1×6 – 25lbs

Lateral Raises
1×8 – 20lbs
1×10 – 20lbs
1×10 – 20lbs
1×10 – 20lbs
1×10 – 20lbs

Military Press
1×4 – 25lbs
1×10 – 20lbs
1×12 – 25lbs
1×10 – 30lbs
1×6 – 30lbs
1×6 – 30lbs
1×6 – 35lbs

Shrugs
1×35 – 50lbs
1×30 – 50lbs
1×30 – 50lbs
1×25 – 50lbs
1×25 – 50lbs
1×20 – 50lbs
1×20 – 50lbs

Cardio:
Time: 25min (20 min + 5 min cooldown)
Calories burned: 422
Distance: 1.60 miles (1.94 with cooldown)
Resistance: 7

Notes:
Once again, need to post these the same day as workout

Morning
Bagel with cream cheese

Midday
pork chop with brown rice

Dinner
Didn’t write down

Snack
Didn’t write down

Leave a Reply

Your email address will not be published. Required fields are marked *