Workout 16-Aug-2010

Chest:
Cable Crossover
1×20 – 60lbs
1×12 – 70lbs
1×10 – 70lbs
1×8 – 70lbs

Flat Bench
1×15 – 40lbs
1×10 – 45lbs
1×6 – 45lbs
1×4 – 50lbs
1×4 – 50lbs
1×5 – 50lbs

Incline Bench
1×12 – 35lbs
1×8 – 35lbs
1×4 – 35lbs

Triceps
Rope pushdown
1×12 – 100lbs
1×15 – 100lbs
1×8 – 120lbs
1×8 – 120lbs
1×6 – 120lbs
1×5 – 130lbs

Straight bar pushdown
1×8 – 120lbs
1×8 – 120lbs

Cardio:
Type: Treadmill
Time: 25min (20 min + 5 min cooldown)
Calories burned: 242
Distance: 1.50 miles
Pace: 4.0mph

Notes:
Switching workouts this week to shake things up a bit. Had a 1lb loss for the week. Not impressed but it is a loss so I’ll take it. After the treadmill I realize how much I need to do to get myself ready for the half marathon…

Morning
Bagel with cream cheese

Midday
Buffalo chicken wrap with side of chili

Dinner
2 turkey burgers

Snack
Not having one

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