Weekly Summary 22-Aug – 29-Aug-2010

Weigh In
Diff from last weigh in: +1
Overall diff from 6/28/2010:21lb loss

Tried some different things this week as far as my meal plan goes. I started out Monday and Tuesday by spreading out my meals to 6 times a day. Along with that I had protein shakes before workouts and after workouts. That lasted 2 days. I’m not sure if it was the protein shakes or eating every 3 hours but I felt sick all the time.

I’ve gone back to my original meal plan but instead of eating 3 times a day I expanded it to 4 times. I’ll give that a go for the next few weeks and adjust accordingly. I now have an easy way to carry my meals to work. Thanks to my Mom for getting me a lunch bag from sixpackbags.com. I posted about a few days ago. I’ll post up a review in the next few weeks once I get a chance to use it.

I also started a new workout (I haven’t forgotten that I said I’d post my workout, I’ve just procrastinated 😉 ). Overall I’m happy with it so far. It’s time consuming, about 1.5 – 2 hours in the gym. But it’s also some lifts that I’ve never done so learning the proper technique has taken some time.

Caved into a craving on Tuesday for pizza from Papa John’s. I felt bad afterwards but it made me realize that I don’t want to go back to my old eating habits. So a positive came out of it. I also picked up a new gadget this week from Timex’s Ironman line. I’ll post a review of that as well in a few weeks…

Overall its been a good week. I’m bummed about the gain. But it’s behind me so now to focus on this week and make sure I do what I need to do to ensure a loss next weigh in.

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