I’ll start out by saying that cheesecake is a bad idea if you’re even remotely planning on working out..Trust me on this..Anyway…First day back in the gym (with the intention of going the next day).
Total Loss Since 7/2010 -29lbs
1×15 45lbs (warmup)
1×20 60lbs (warm up)
Seriously, cheesecake is a bad idea before a workout.. Energy bottomed out about half way through but I did what I could. I’ve certainly learned my lesson on that one. Otherwise things felt good…I think there’s been some strength loss or it could have been the cheesecake..I know I keep harping on it..But cheesecake was a *hugely* bad idea..