Fitness Assessment 02-Aug-2010

Resting Heart Rate: 65 Systolic BP: 118 Diastolic BP: 84 Body Mass Index: 33.8* Body Fat:: 20.9* Bicep Strength: 91lbs Aerobic Fitness: 25.4* Back Flexibility:17* * Denotes needs improvement Overall I can see improvement in resting HR and BP from my dr’s visit in late June. I expected the body fat to be higher. According to the Wellness Center’s little program I need to lose 11lbs to be in the “Fit” category. My goal weight is 240lbs. Height: 79in Weight:: 300.1lbs Chest Circumference: 48.5in Abdomen Circumference: 49.5in Hip Circumference: 48.0in Right Bicep Circumference: 16in Right Thigh Circumference:24.75in Left Bicep Circumference:16in …

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Workout 01-Aug-2010 (aka “You can’t see it..But this is my surprised face”)

Weigh In: 300 (down 4lbs from last weigh in and down 15lbs since 7/2/2010) Legs: Leg Extentions 1×15 – 95lbs (Warm Up) 1×12 – 110lbs 1×10 – 125lbs 1×10 – 140lbs 1×8 – 155lbs 1×6 – 170lbs 1×4 – 185lbs Seated Press 1×10 – 200lbs 1×10 – 240lbs 1×8 – 280lbs 1×6 – 320lbs 1×4 – 340lbs Leg Curl (Hamstrings) 1×12 – 80lbs 1×10 – 110lbs 1×6 – 125lbs Shoulders: Dumbbell Press 1×12 – 25lbs (Warm up) 1×8 – 30lbs 1×6 – 35lbs 1×3 – 40lbs Front Raises 1×10 – 25lbs 1×6 – 25lbs 1×4 – 30lbs Cable Laterals 1×10 …

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