Workout 28-Jun-2010

Morning:
Pushups 3×20
Crunches 5×20

Chest:
Flat bench press with dumbbells 4×12 (forced reps on last set) 25lbs
Incline bench press with dumbbells 4×12 (forced reps on last set) 25lbs
Cable flys 4×12 35lbs
Incline bench flys 4×12 10lbs (light weight to test shoulder stability)

Triceps:
Nosebreakers 4×12 35lbs
Overhead head tricep press 3×12 25lbs
Cable rope pulldown 4×12 35lbs

Cardio:
Time: 30min
Calories burned: 476
Distance: 2.06 miles (2.35mi total including cool down)
Notes: Bottomed out with about 10min left..Try adding some carbs 1 hour before next workout to see if that helps..