Workout 23-June-2017

With the rest day yesterday it was really hard to get up and get back in the swing of things. Need to figure out something so it’s a bit easier next week

Notes for the day: 

  • Having some pain in my right foot..I think its time to switch off the treadmill for a bit and do something less impactful.
  • Had a 30min massage to work on my lower back..Been giving me some issues for a couple of days. Massage definitely helped.
  • Cheat meal was yesterday and I had a *lot* of sodium and I think that’s why I’ve had a headache for most of the day.
  • So damn thirsty today..Probably due to the above.

Morning Workout:

TRX Squats – Bodyweight – 12/12/12/12

Dumbbell Deadlifts – 35lbs (first set), 40lbs (last three sets) – 12/12/12/12

Machine Leg Press –  140lbs (first set), 180lbs (second set), 230lbs (third and fourth sets) – 12/12/12/12

Incline Pushup – Bodyweight – 12/12/12/12

Plate Raise – 25lbs – 12/12/12/12

Treadmill – 35min @ 5.0% incline @ 3.5mph

Evening Workout:

Treadmill – 45min @ 5.0% incline @ 3.5mph

Goal Macros: (Daily Macros)

Carbs = 245 (237), Protein = 240 (201), Fat = 100 (78)


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